The Importance of the Different Stages of Sleep

There’s more to sleep than just your brain and body turning themselves “off” for the night. The sleep cycle consists of several different stages, and you need to go through each one to get the full benefits of your rest. That’s why sleep apnea in Reno can be a severe disorder: it prevents you from completing this cycle. Learn more about the different stages of sleep – and why not completing them could lead to serious consequences.

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